{"id":10853,"date":"2025-04-20T21:58:51","date_gmt":"2025-04-20T21:58:51","guid":{"rendered":"https:\/\/rekibo.be\/?page_id=10853"},"modified":"2025-04-21T09:21:53","modified_gmt":"2025-04-21T09:21:53","slug":"pre-en-postnatale-kinesitherapie","status":"publish","type":"page","link":"https:\/\/rekibo.be\/?page_id=10853","title":{"rendered":"Pre- en postnatale kinesitherapie"},"content":{"rendered":"

[vc_row full_width=”stretch_row_content_no_spaces”][vc_column][vc_banner_title heading_size=”h3″ title=”Pre- en postnatale kinesitherapie” img=”10621″ enable_overlay=”true” columns=”%5B%7B%22text_type%22%3A%22text%22%7D%5D”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_headings heading_style=”cs-heading–modern” heading_size=”h3″ button=”title:VIEW%20WORK|target:_blank”]<\/p>\n

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Prenatale kine<\/strong><\/h3>\n

Zwangerschap gerelateerde bekkenklachten<\/strong><\/p>\n

Het lichaam van een zwangere vrouw ondergaat onder invloed van de groeiende buik en de schommeling in hormonen, \u00a0ook veranderingen die soms lichamelijke ongemakken zoals bekkeninstabiliteit meebrengen. Het aanleren van correcte transfers en het verstevigen van de juiste spieren helpt om deze klachten te controleren. Bovendien heeft bewegen een positief effect op de baby, helpt het om je gewicht onder controle te houden en zorgt het voor een vlottere bevalling. Bij REKIBO kan je dan ook vanaf elk moment in de zwangerschap hiervoor terecht.<\/p>\n

Voorbereiding op de bevalling<\/strong><\/p>\n

Vanaf 26 weken zwangerschap bereiden we je samen voor op de bevalling. Via verschillende ademhalingsoefeningen leer je je te ontspannen en toekomstige wee\u00ebn te controleren. We bekijken samen de verschillende houdingen die jij met je partner kan aannemen om de arbeid vlot te laten verlopen en leren je de correcte perstechnieken en houdingen aan.<\/p>\n

Postnatale kine<\/strong><\/h3>\n

Tussen de 4 en 6 weken na de bevalling gaan we bij REKIBO aan de slag met de nieuwe mama. We evalueren en versterken de bekkenbodemspieren ter preventie van incontinentie en verzakkingen. Daarnaast corrigeren we je lichaamshouding en versterken we je buik- en rugspieren. Heb je nog klachten na de zwangerschap zoals nekpijn of lage rugpijn? Dan behandelen we deze en geven we indien nodig tips voor een correcte (borst)voedingshouding voor je kindje. \u00a0Wil je graag terug sporten of je sportieve hobby hervatten, dan stellen we hiervoor samen een oefenprogramma op. Ben je bevallen met een keizersnede, dan besteden we tijdens de postnatale kine ook extra aandacht aan je litteken.<\/p>\n<\/div>\n

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